After a school district delayed the start time of secondary schools from 7:50 to 8:45, the students gained 35 minutes of daily sleep, felt less sleepy, improved their grades, and increased their attendance and punctuality.
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After a school district delayed the start time of secondary schools from 7:50 to 8:45, the students gained 35 minutes of daily sleep, felt less sleepy, improved their grades, and increased their attendance and punctuality.